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Slow & steady stretch sesh tonight had me feeling so humbled. I was able to find such relief in these poses when I stopped rushing & slowed down. Finding the patience in this practice has been hard for me lately. Next time you make it to the

this is what most nights look like these days 🤍except this night I got @teamacky to do some acro & we had front row seats to a beautiful thunderstorm⚡️

we canceled our trip to NYC & I’m staying right here all weekend! 🌞
Grab a mat & join me (while in the comfort of your own home) for a virtual yoga class on Saturday @ 10:30 am + Sunday @ 7:00 pm
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#virtualyoga #yoga #yogaeverydamn

The work siblings came to my yoga class tonight & made my whole day!!! ☺️

sunset stretch sesh &hearts;️
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#yoga #yogaeverydamnday #raleigh #northcarolina #saturday #sunset #stretch #sesh #gochirp #yogawheel #vinyasa #headstand #practice #strength #mind #body #spirit #getupsidedown #play #determination #curiosity #a

Make your happiness & personal growth a priority each and every step through this wild life. The more you take care of yourself, the more you can take care & serve others &hearts;️
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Take some time for yourself & come join me for a gentl

new yogi pals & cozy ~ rustic ~ rainy spaces are too dang good for the soul 💙
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I’m teaching tomorrow night (Tuesday, November 26) & would love to see you! Gentle Hot Yoga from 8-9 pm @indigohotyoga .
Together we will mindfully move th

It’s chilly out there! 🥶 Come warm up in the hot room + get your yoga on🧘🏼&zwj;♀️🧘🏻&zwj;♂️ .
Subbing tonight for @yogi_mary for the 8-9 pm gentle flow @indigohotyoga 😊 see you soon!

I mean, what else is new? 🤸🏼&zwj;♀️🤷🏼&zwj;♀️
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In other news 🗞 — I’m teaching a handful of groovy 🎶 gentle classes at @indigohotyoga this month!
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11/7 ~ 8-9 pm
11/12 ~ 8-9 pm
11/14 ~ 8-9 pm
11/21 ~ 8-9 pm
11/26 ~ 8-9 pm
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All are

Post class moves with @alruggere from last Thursday ~ working on crow & headstand! 👏🏼
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#practice #journey #headstand #crow #strength #body #mind #spirit #yoga #yogaeverydamnday #yogagirls #moveyourbody #any #body #getonyourmat

Last weekend, I participated in a 206 mile relay race from Garner to Atlantic beach with a bunch of amazing coworkers! On the route, we did some handstands to give our legs a break 🤸🏼&zwj;♀️ After all of the running, I can’t tell you how exci

No plan, just go with the flow 🤸🏼&zwj;♀️
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I took a little handstand hiatus the past few months to focus on strengthening my wrists (was experiencing some pain) but I’m back at it! 🙃
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#yoga #yogagirl #raleigh #northcarolina #yogaevery

Lao-Tzu wrote, "Life is a series of natural and spontaneous changes. Don't resist them -- that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."
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Take it from Lao-Tzu ... come let

rise & shine yoga at this cute @airbnb in Dallas 🌅
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#yoga #flow #yogaeverydamnday #dallas #texas #moveyourbody #movement #stretch #breathe #anybody #any #body #sunriseyoga #chirpwheel #yogawheel #yogawheelpractice #headstand

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