We all know the saying, “When life gives you lemons…”

Well, let’s turn your lemons into a delicious drink, whether it be lemonade or something else that tickles your fancy!

Okay, now let’s get down to business…Life coaching has grown to be a hugely successful form of talking therapy, to the extent that it has helped turn people’s lives around! Let me help you :)

Often people that seek a coach are short of self-confidence and find themselves in a routine or rut that lacks enjoyment or excitement.

If your routine or eating habits suck, self-worth is low, or the challenge facing you is too high - let’s work together to get over these hurdles! Through guidance, empowerment, and improvement, I can help you to find your groove. We will work together to reinstall habits and build upon your faltering confidence.

Discovery: During our initial discussion, we will work together (in person, over the phone, Zoom, or via email) to assess, clarify goals, and develop a plan. I will use my training and experience from my human resources career, Bachelors's in dietetics/nutrition, and leading meditation and yoga to create a customized plan to help bring you balance, happiness, and whatever else you desire.

Schedule: Morning, afternoon, or evening - let’s find times that you can commit to! :)